Supports eye & bone health: Provides lutein, calcium, and vitamin K
To get the most of its nutrients and to boost flavor, how you cook it matters. Keep reading to find out what the research actually shows and discover the winning methods that preserve nutrients.
The Best Cooking Methods for Maximum Nutrient Retention
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The best method will vary depending on your health goals and whether you prefer to preserve nutrients or boost flavor:
– Steaming: Research shows that steaming broccoli retains the highest levels of vitamin C and antioxidants.3 “Steamed broccoli can easily be prepared by using a pot with a lid and a steamer basket,” Kristen Smith, RDN, and spokesperson for the Academy of Nutrition and Dietetics, told Health. “It can easily be enhanced with flavors such as onion or garlic powder, lemon zest, chili flakes, or a simple seasoning of salt and pepper.”
– Microwaving: Research shows that microwaving broccoli can increase its sulforaphane levels. Compared to steaming, rapid heating in the microwave limits nutrient loss due to minimal water contact and shorter cook times.
